Adult Conditioning

We can't stop the aging process but we can help you remain active and mobile. This class focuses on low-impact activities to improve mobility, range of motion, reflexes, strength, balance, and stability for anyone over 18 years old.

10 Sessions: 1-hour sessions / 2-3 sessions per week
15 Sessions: 1-hour sessions / 2-3 sessions per week
20 Sessions: 1-hour sessions / 2-3 sessions per week

*Custom Scheduling Available

Here’s how to get started:

Please contact me, Gabe Toro, directly at 914-843-2492

Or, if you would prefer that I call you, please fill out the form below, and in the Message box, fill in the best time for me to call, along with any notes or questions you may have. I look forward to speaking with you!